9:00AM
Online
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Kundalini class as taught by Yogi Bhajan. Featuring a combination of yoga postures, breathing, meditation, mantra and relaxation, this style of yoga works on strengthening the nervous system and balancing the glandular system (hormones). The result is an improved immune system, mind-body awareness and a deep sense of vitality! Come discover your full potential and live life to the fullest! The level of intensity of the class is up to you, as you practice at your own pace and depth depending on your body. Something for everyone, no matter what shape you're in! Beginners welcome!
9:30AM
Free
Info Session - Yoga Teacher Training
1 hour
9:00AM
Online
Hatha Yoga
1 hour and 30 minutes with Kathy Fischer
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
200hr Hatha Teacher Training
8 hours with Navjit Kaur Sidhu
200hr Hatha Teacher Training September 2019 - March 2020.
9:00AM
Online
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
9:00AM
Online
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
9:00AM
Online
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.