1 hour and 30 minutes
Navjit Kaur Sidhu
Kundalini class as taught by Yogi Bhajan.
Featuring a combination of yoga postures, breathing, meditation, mantra and relaxation, this style of yoga works on strengthening the nervous system and balancing the glandular system (hormones). The result is an improved immune system, mind-body awareness and a deep sense of vitality!
Come discover your full potential and live life to the fullest! The level of intensity of the class is up to you, as you practice at your own pace and depth depending on your body. Something for everyone, no matter what shape you're in!