9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
11:15AM
Free
Info Session - Yoga Teacher Training
1 hour
Learn more about our teacher training programs, meet the trainer, ask your questions, tour the studio and enjoy some tea!
9:00AM
Hatha Yoga
1 hour and 30 minutes with Kathy Fischer
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
200hr Hatha Teacher Training
8 hours with Navjit Kaur Sidhu
200hr Hatha Teacher Training September 2019 - March 2020.
9:00AM
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
9:00AM
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
11:15AM
MELT Method Level 1: Hand & Foot Treatment
1 hour
Learn how to release stuck stress in your body using gentle massage techniques on the hands and feet using the variety of MELT balls. Registration to the entire 5-week session is required as this is a workshop series and the Flexible Class Pass is not applicable.