9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
11:15AM
Free
Info Session - Yoga Teacher Training
1 hour with Navjit Kaur Sidhu
9:00AM
Hatha Yoga
1 hour and 30 minutes with Kathy Fischer
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
200hr Hatha Teacher Training
8 hours with Navjit Kaur Sidhu
200hr Hatha Teacher Training September 2019 - March 2020.
9:00AM
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
9:00AM
12 Weeks to Better Health: 10-Bodies Tune-up!
1 hour and 30 minutes with Navjit Kaur Sidhu
According to Kundalini Yoga, you have more than just your physical body to take care of...you have 10 bodies! Learn about these bodies and we will do specific yoga poses, breath and meditations to strengthen these bodies, and improving our health and caliber!
11:15AM
MELT Method Level 3: Map Sequences
1 hour with Navjit Kaur Sidhu
Combine the techniques you have learnt in the previous levels 1 & 2 for a more refined MELT practice. We will explore various combinations of balls and roller, and introduce resistance bands. This 5-week series is by registration as it is a workshop. The Flexible Class Pass is not applicable towards this class.
9:00AM
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome