Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine.
Beginners welcome
Learn how to release stuck stress in your body using gentle massage techniques on the hands and feet using the variety of MELT balls.
Registration to the entire 5-week session is required as this is a workshop series and the Flexible Class Pass is not applicable.
