9:00am
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
11:00am
200hr Hatha Teacher Training
6 hours with Navjit Kaur Sidhu
200hr Hatha Teacher Training January - June 2019.
9:00am
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
9:00AM
11-weeks to Better Health: New Year Tune-up!
1 hour and 30 minutes with Navjit Kaur Sidhu
Let's explore the 11 body systems and target them with specific yoga poses, breathwork and meditations each week!
11:00am
MELT Level 1: Hand & Foot Treatment
1 hour with Navjit Kaur Sidhu
Learn self-massage techniques for the hands and feet in order to treat pain issues related to stuck stress in the body!
1:00pm
MELT Level 3: MELT Map Sequences
1 hour
Integrate the MELT Hand & Foot Treatment and Soft Roller Techniques into this class with body map sequences to further explore connective tissue and get out of stuck stress!
9:00AM
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
200hr Hatha Teacher Training (2018-2019)
8 hours with Navjit Kaur Sidhu
Learn how to practice and teach Hatha Yoga.