9:00am
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
9:00am
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
11:00am
Intro to MELT
1 hour and 30 minutes with Navjit Kaur Sidhu
An intro to MELT techniques using the balls and soft roller.
10:00am
Food For Life: Diabetes Initiative
2 hours
Learn how to make low glycemic foods using low-fat plant-based ingredients!
1:00pm
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation.
11:00am
Hatha Teacher Training
6 hours with Navjit Kaur Sidhu