9:00am
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
9:00am
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
11:00am
MELT Level 1: Hand & Foot Treatment
1 hour
Learn self-care massage techniques using MELT method and balls.
1:00pm
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation.
11:00am
Hatha Teacher Training
6 hours