9:00am
Online
200hr Hatha Yoga Teacher Training
8 hours
200hr Hatha Teacher Training
7:00PM
Online
12-weeks to Better Health: New Year Tune-up!
1 hour and 30 minutes with Navjit Kaur Sidhu
Let's explore the 11 body systems and target them with specific yoga poses, breathwork and meditations each week!
9:00AM
Online
Hatha Yoga
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
Online
200hr Hatha Yoga Teacher Training
8 hours
200hr Hatha Teacher Training
9:00AM
Online
Kundalini Yoga
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
9:00AM
Online
Yin Yoga
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
11:00AM
Online
MELT Method Level 1: Hand & Foot Treatment
1 hour
Learn how to release stuck stress in your body using gentle massage techniques on the hands and feet using the variety of MELT balls. Registration to the entire 5-week session is required as this is a workshop series and the Flexible Class Pass is not applicable.