9:00am
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
11:00am
MELT Level 3: MELT Map Sequences
1 hour
Integrate the MELT Hand & Foot Treatment and Soft Roller Techniques into this class with body map sequences to further explore connective tissue and get out of stuck stress!
9:00am
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
11:00am
MELT Level 2: Soft Roller Techniques
1 hour
Learn how to release stuck stress from the neck, shoulders, back, hips and legs using the MELT soft roller.
9:00AM
Yin Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
11:00am
Yin Training
5 hours and 30 minutes
9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
200hr Hatha Teacher Training (2018-2019)
8 hours with Navjit Kaur Sidhu
Learn how to practice and teach Hatha Yoga.