9:00AM
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
Hatha Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Hatha classical poses, breath work and meditation to work on alignment and focus.
9:00am
Kundalini Yoga
1 hour and 30 minutes with Navjit Kaur Sidhu
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.