• 30hr Restorative Yoga Teacher Training
    with Navjit Kaur Sidhu
    30hr Restorative Yoga Teacher Training Program
    May 8, 15, 22, 29
    Register by April 24 and save over $50!
    This unique program takes place 9:00am-5:00pm every Wednesday for 4 weeks, making it an ideal program for those who are self-employed, have flexible work hours, stay at home moms and retirees.  Keep your weekends free!

    Includes lunch and a cooking demo of how to prepare healthy, delicious food for you and your family to support healthy digestion and elimination!
    Restorative Yoga is healing for your mind and body, especially in this hectic lifestyle, it can be difficult to find ways to unwind and heal.

    You will learn how to practice and teach restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, you will learn specific therapeutic yoga poses and sequences to address more than twenty ailments, such as headaches, digestive issues, and anxiety.

    Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga.

    In this program you will learn the fundamental Restorative poses, overview of physical and energetic anatomy, how to sequence these poses, how to use a variety of props properly, how to read bodies in poses, and how to layer the practice with intent, observation and capacity to letting go.

    Only 10 spots available, for a more personal experience and low student:teacher ratio.

    $799 +HST

    Save $50 until April 24!

    • Fee includes training textbook and a 5-class pass.
    • Register online, by phone or in person by May 3, 2019
    • Prior yoga certification is not a prerequisite. For 200 hour certified Yoga Teachers the credits for this training can be applied towards a 500 hour certification and is eligible for CEUs with Yoga Alliance.