You will learn how to practice and teach restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, you will learn specific therapeutic yoga poses and sequences to address more than twenty ailments, such as headaches, digestive issues, and anxiety.
Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga.
Only 10 spots available, for a more personal experience and low student:teacher ratio.
Save $50 until Oct 24!