• MELT Level 3: MELT Map Sequences (Winter 2019 - A)
    with Navjit Kaur Sidhu
    Ottawa MELT Method
    This session combines techniques learned in the Hand&Foot and Soft Roller levels, and incorporates them into a MELT Map Sequence class.  You will practice using specialized techniques, a soft body roller, and four different ball. MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.
     
    The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Reduce the effects of accumulated tension and stress caused by daily living!

    Prerequisite: Completion of MELT Level 1 & 2
     
    Bring your own equipment (MELT soft roller and ball kit), equipment will be available for rent during class and available for purchase.
     
    1:00am-2:00pm, Tuesdays
    Jan 15 - Feb 12
    5 weeks
    $125 +HST
    Save 10% off until Jan 8!
  • MELT Level 3: MELT Map Sequences (Winter 2019 - B)
    with Navjit Kaur Sidhu
    Ottawa MELT Method classes
    This session combines techniques learned in the Hand&Foot and Soft Roller levels, and incorporates them into a MELT Map Sequence class.  You will practice using specialized techniques, a soft body roller, and four different ball. MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.
     
    The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Reduce the effects of accumulated tension and stress caused by daily living!

    Prerequisite: Completion of MELT Level 1 & 2
     
    Bring your own equipment (MELT soft roller and ball kit), equipment will be available for rent during class and available for purchase.
     
    1:00pm-2:00pm, Tuesdays
    Feb 19 - March 26 (no class March 12)
    5 weeks
    $125 +HST
    Save 10% off until Feb 12th!