• MELT Level 2: Soft Roller Techniques (Winter 2019)
    with Navjit Kaur Sidhu

    Ottawa Melt Method Soft Roller

    Learn how to use the MELT Method Soft Roller, the only roller developed for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort.

    These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more!

    Equipment will be provided for use during class, and available for purchase by participants.

    11:00-12:00pm, Tuesdays
    Feb 19 - March 26 (no class March 12)
    5 weeks
    $125 +HST
    Save 10% off until Feb 12!