7 Inches Wide x 22 Inches Long

Cotton-filled

Removable, washable cover

With a buckle

Washable

Filled with buckwheat hulls to naturally shift and form to your body's weight and shape!

Removeable and washable cover

The original mat, proudly made in the USA for over 30 years!

Outstanding grip

Antimicrobial

Free of heavy metals and phthalates

24 inches wide x 74 inches long x 1/8 inches thick

Loved and trusted by yogis since 1986

Soft and Warm and Come in a Variety of Colors.
High quality, bright colors.

Made of Recycled Fibres from USA, containing 50% Acrylic, 10% Cotton and 40% Polyester Blend

Blankets are Machine Washable; Tumble Dry Cool.

Fair Trade Product, Made in Mexico.

Product Features :
Item-Weight : 2.2 lbs.
Dimension : 74" L x 50" W Inches

Product Features:
Beveled edges create comfort and add style.
Firm, Lightweight, Eco-friendly EVA foam is firm and durable.
Product Details :
Item Weight : 150 g.
Dimensions : 9 Inch L x 6 Inch H x 4 W Inch.
 

The Oh She Glows Cookbook also includes recipes free of common food allergens – with more than ninety gluten-free recipes – and many recipes free of soy, nuts, sugar, and grains, too!

Whether you are a vegan, “vegan-curious,” or you simply want to eat delicious food that just happens to be healthy, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! 

Irresistible and foolproof recipes,this highly anticipated cookbook, shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! Filled with more than 100 family-friendly recipes everyone will love, it also includes easy-to-make homemade staples; useful information on essential pantry ingredients; tips on making recipes kid-, allergy-, and freezer-friendly; and so much more.
 
A beautiful go-to cookbook from one of the most beloved cooking stars and food bloggers, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty plant-based meals—even on a busy schedule.

Natural Shape Pure Himalayan Salt Crystal

Between 1 lb - 2.2 lb

3 - 5 Inch High

Can hold a tealight candle

Eye pillows help us focus inward during yoga practice and resting periods by blocking out intrusive light.

They relieve swollen eyes and migraines when they are chilled in the refrigerator before placing over the eyes.

Using an eye pillow also causes the muscles around the eyebrows, cheekbones, temples, neck and shoulders to relax.

Comes with Removable Silk Cover

Filled with natural organic flax seed and lavender.

Measures 4 Inches by 9 Inches

Relaxing. Warming. Grounding.

• Warming herbs that nourish and ground vata
• Supports vitality and vigor
• Lubricates and supports a vata system
• Promotes calmness and strength

Ayurveda highly recommends a daily self-massage to restore calm and provide strength.

Vata dosha is composed of the elements air and space. Any motion in the body requires vata: swallowing, breathing, nerve impulses, muscle movements, thinking, bowel movements, urination, and menstruation. Vata benefits particularly from grounding and nourishing support, provided both by the oil itself and the warming herbs. Vata also benefits from regularity, especially a daily self massage with warm oil. The gentle pressure and firmness of massage grounds vata and brings stability.

Vata Massage Oil is great to stock up on, especially in the fall and early winter, when vata is at its highest.

Suggested Use:
Warm oil if desired. Apply to the full body, massaging until the oil is mostly absorbed. Generally, 2 ounces is sufficient for a full body massage, though you may choose to use more or less.

For external use only.

Calming. Cooling. Soothing.

• Cooling herbs that calm and soothe pitta
• Relaxes the tension associated with pitta
• Softens the skin while providing a buffer from the irritations of daily life
• Promotes clear, healthy skin

These herbs are traditionally used in Ayurveda to address pitta by removing excess heat while relaxing the tension associated with pitta.

A daily self-massage benefits the skin, where pitta tends to accumulate, supports healthy circulation and helps move toxins out of the system.

Pitta dosha is composed of the elements fire and water. Transformation in the body always requires pitta: digestion, metabolism, temperature maintenance, sensory perception, and comprehension. Pitta tends to be driven and ambitious and benefits from the break provided by a soothing massage, which is enhanced by the cooling and cleansing qualities of the herbs found in Pitta Massage Oil. Pitta also holds tension in the muscles and is relaxed by the therapeutic touch of a warm oil massage.

Pitta Massage Oil is a wonderful item to stock up on for the summertime, when pitta is at its highest.

Suggested Use:
Warm oil if desired. Apply to the full body, massaging until the oil is mostly absorbed. Generally, 2 ounces is sufficient for a full body massage, though you may choose to use more or less.

For external use only.

Invigorating. Warming. Revitalizing.

• Invigorating herbs that warm and revitalize kapha
• Stimulates the body and sharpens the mind
• Promotes energy and vitality
• Renews the spirit and instills lightness of being

This energizing blend of herbs is activating and mobilizing, vital for balancing kapha. Vigorous massage with warm herbalized oil reduces kapha by promoting mild sweating, stimulating circulation and cleansing the system. Experience the revitalizing and renewing benefits of Kapha Massage Oil during your daily routine.

Kapha dosha is composed of the elements earth and water. Its main function is stability and structure in the body. Kapha forms the substance of the human body, from the skeleton and organs to the fatty molecules (lipids) that are vital for existence. A stimulating and invigorating massage with this herbalized oil can balance kapha, keeping things moving and bringing energy to the individual.

Kapha Massage Oil is great to stock up on, especially during late winter and spring, when kapha is at its highest.

The Vata Spice Mix brings warmth and moisture to your meals that helps to increase digestion and rids the body of excess bloating and gas.

It's yummy plant medicine for your plate!

The Pitta Spice Mix brings cooling and soothing qualities to your meals that help to balance digestion and rid the body of excess inflammation and acidity.

It's yummy plant medicine for your plate!

Examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

Backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

Easily make homemade non-dairy milks & more. Great for straining nut milks, jellies, steeped herbs. Reusable and machine washable. Made from unbleached polyester.

Shimmer pink

glowing purple

simply bronze

Filled with 10lb sand

Washable cover

Removable insert

The Kapha Spice Mix brings a gentle heat to your meals that helps to increase digestion and rids the body of excess mucous and heaviness.

It's yummy plant medicine for your plate!

A taller, wider version of our most widely-used mat at 84" x 27." Ideal for any yoga practice from energetic to restorative, at the studio or at home.

Every yogi needs at least one of these essential yoga blocks (although, we recommend four for poses like shoulder stand). The foam is dense enough to offer solid support, yet soft enough to provide padding for knees, elbows, and hips.

This is the most versatile prop available for seated, standing, reclined, inverted and twisted poses (to name a few).

Set of two.

Get relief where you need it, when you need it. A powerful self-healing tool for smaller muscle groups. These small massage balls are designed to isolate and target tight uncomfortable muscles while helping to release toxins and improve circulation. Perfect for trigger point massage, relaxation exercises and reflexology. Roll ball over groups of muscles, or lean into a wall, chair or the floor to work on specific pressure points.

The MELT Hand & Foot Treatment Kit includes everything you need to start feeling better now. This kit contains:

• 1 large soft ball
• 1 large firm ball
• 1 small soft ball
• 1 small firm ball
• 1 bunion band
• 1 convenient carrying tote

The balls and band are latex free. This kit is used in our Level I Hand & Foot Workshop.

By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day:

• hand, foot, back, and neck pain
• plantar fasciitis, bunions, neuromas
• arthritis, carpal tunnel syndrome, trigger finger
• even headaches, gut issues, and insomnia!

These quick self-treatments can be done anywhere – home, work, or travel.

The MELT Method Soft Roller is the only roller developed for the techniques of the MELT Method.

MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across.